Ginger Berry Smoothie Bowl

Ginger Berry Smoothie Bowl

Smoothies are a fantastic way to get a ton of nutrients into a single dish that tastes amazing! I came up with this ginger berry smoothie bowl, recently, and if you love strong flavors, you might really enjoy this plant-based smoothie bowl.

Easy & Healthy Ways to Relieve Stress

Easy & Healthy Ways to Relieve Stress

Some stress can make us stronger, but chronic stress can really play havoc with our bodies and minds. There are plenty of unhealthy ways to relieve stress (i.e. binge eating, smoking, or drinking about it). But, in this post, I share 15 easy and healthy ways to do it.

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