Have you been ridiculed for being a highly sensitive person? It can be a harsh world. Did you know that your sensitivity could also be considered a super power, though? I’m going to share nine advantages that you may have, with the intention that this knowledge will help you embrace your sensitivity.
How Not to Age is the third book published by Dr. Greger, notable plant-based physician and researcher. This book is well-written, but it’s very thick and it’s a ton of information to take in. I summarized the first third of the book, so you can get straight to the good stuff.
Are you curious about yoga, but don’t know where to start? I was in your position, a couple years ago, and I’ve compiled a list of twenty gentle yoga poses, just for you. The are ones that I use, as a person with many joint issues, so I’m hoping that they will be useful to you, as well.
Do you struggle with ADHD and have a really hard time getting organized? Well, so did Cass Aarssen. She created a organizing system which helped herself and many people around the world. Cass shares her very inspiring story in this video.
Smoothie bowls are a great way to get a ton of nutrients into a single dish that looks and tastes amazing! I came up with this ginger berry smoothie bowl, recently, and I love it. If you’re into strong flavors and can handle a bit of a kick, you might really enjoy this plant-based smoothie bowl.