Non-Dairy Calcium Food Sources

Non-Dairy Calcium Food Sources

Are you having a hard time with dairy, whether physically, morally, or otherwise? Are you wondering how you’ll get enough calcium, without the moo juice? Fortunately, I have compiled a list of 19 non-dairy calcium food sources, along with some helpful tricks to get the most calcium out of them.

Easy & Healthy Ways to Relieve Stress

Easy & Healthy Ways to Relieve Stress

Some stress can make us stronger, but chronic stress can really play havoc with our bodies and minds. There are plenty of unhealthy ways to relieve stress (i.e. binge eating, smoking, or drinking about it). But, in this post, I share 15 easy and healthy ways to do it.

Pin It on Pinterest