by Claire Amber | Mar 5, 2024 | Holistic Health, Nutrition
Do you suffer from high blood sugar or insulin resistance? High blood sugar can have short-term and long-term impacts on our health, but medications can complicate things. In this first post of a two-part series, I’ll teach you simple, natural ways to control blood sugar with food.
by Claire Amber | Feb 2, 2024 | Flexitarian Savvy, Nutrition
Are you looking to reduce inflammation with a plant-based diet, but you’re not sure you can go all the way to vegan? The Flexitarian diet is plant-based, but it allows some flexibility. I’ve been Flexitarian for four years. I will teach you what the diet involves and how to get started.
by Claire Amber | Jan 12, 2024 | Holistic Health
Degenerative disc disease is basically arthritis of the spine. Getting this diagnosis can be really scary, especially at a young age. I was diagnosed when I was thirty (15 years ago) and I want to share some non-invasive methods that I use to keep my spine healthy and manage my Degenerative Disc Disease.
by Claire Amber | Nov 27, 2023 | Flexitarian Savvy, Nutrition
Elderberry syrups are popular cold and flu remedies. But, they’re sugary (which may work against your health efforts) and very expensive. Did you know that you can get elderberries, yourself, and brew a tea out of them? I will show you how.
by Claire Amber | Nov 5, 2023 | Flexitarian Savvy, Nutrition
Having a hard time eating your cruciferous vegetables? Me, too. But, I’ve also been doing Dr. Greger’s Daily Dozen and they are a requirement for that checklist. So, I created a list of delicious ways to get them in, on-the-daily.