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Can Yoga Really Make You Stronger?

Can Yoga Really Make You Stronger?

Weight-lifting has always been my go-to for muscle building. But, lately, it feels like it’s been aggravating my joint injuries. The other day, my physical therapist suggested yoga as an alternative. I thought she was tripping, but now I’m starting to see how it could potentially make me stronger, if not exactly “ripped”.

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HIIT: Benefits, Tools, and Guide to Getting Started

HIIT: Benefits, Tools, and Guide to Getting Started

High Intensity Interval Training (HIIT) is all-the-rage, these days, and it seems like you can’t enter a gym or have a conversation, without hearing about it. But is HIIT right for you? I will share benefits, risks, tools you’ll need, my experience with HIIT (as a person with physical limitations), and how to get started.

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Natural Periodontal Care for Healthy Gums

Natural Periodontal Care for Healthy Gums

Have receding gums? Scared of losing your teeth? Help is here! These natural periodontal tips and tools can potentially halt the progress of periodontal disease. I’ve used them, myself, with great results. What’s good for your body is good for your mouth. So, I’ll be covering diet and lifestyle in this post, as well as hygiene.

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