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Enchanting Home
I Have Insomnia. Can Feng Shui Help Me Sleep Better?
Are you suffering from insomnia? The feng shui of your bedroom might have something to do with it. I’ll go over six things to look at, regarding your placement, decor, etc., so you can make sure that your space is restful.
Is it Okay to Have Your Office in Your Bedroom, According to Feng Shui?
When you have an office in your bedroom, you’re creating two opposing energies, in the same space. According to feng shui, that can cause issues with sleep, productivity & more.
Compost Tea: A Natural Fertilizer (DIY!) for Your Plants
Don’t throw away those banana peels, tea bags, or other food scraps. They can all be used to make compost tea. This solution is cheap, easy, eco-friendly, and suitable for small spaces.
Happy Body
How to Control Blood Sugar without Medication, Part 2
We all know that food affects our blood sugar, but did you know that a number of lifestyle factors are involved, as well? This is the second post in a two-part series, sharing some of what I’ve learned about blood sugar control, in my journey of trying to heal from obesity and insulin resistance.
How to Control Blood Sugar without Medication, Part 1
Do you suffer from high blood sugar or insulin resistance? High blood sugar can have short-term and long-term impacts on our health, but medications can complicate things. In this first post of a two-part series, I’ll teach you simple, natural ways to control blood sugar with food.
Natural Remedies for Degenerative Disc Disease
Degenerative disc disease is basically arthritis of the spine. Getting this diagnosis can be really scary, especially at a young age. I was diagnosed when I was thirty (15 years ago) and I want to share some non-invasive methods that I use to keep my spine healthy and manage my Degenerative Disc Disease.
Flexitarian Savvy
Flexitarian Diet: What Can You Eat for Weight Loss?
The Flexitarian diet can help you with weight loss, if you know how to do it, right. I’m going to teach you how, with basic weight loss tips, types of foods that you should focus on, meal ideas, and more! Learn how to easily understand and integrate this mostly plant-based eating style into your life.
The Magic of Spices and How to Cook with Them
Spices can make food more appealing, enhance your health & take your palate on a journey around-the-world! I share some of my favorite ways to use them in a variety of dishes and a number of different cuisines. You’ll also find a list of resources, in case you want to learn more.
Non-Dairy Calcium Food Sources
Are you having a hard time with dairy, whether physically, morally, or otherwise? Are you wondering how you’ll get enough calcium, without the moo juice? Fortunately, I have compiled a list of 19 non-dairy calcium food sources, along with some helpful tricks to get the most calcium out of them.
Inspired Mind
Easy & Healthy Ways to Relieve Stress
Some stress can make us stronger, but chronic stress can really play havoc with our bodies and minds. There are plenty of unhealthy ways to relieve stress (i.e. binge eating, smoking, or drinking about it). But, in this post, I share 15 easy and healthy ways to do it.
Declutter Your Smart Phone, Declutter Your Brain
Are smart phone notifications making you overwhelmed and sending your system into high alert? I’m going to give you some tools to declutter your smart phone, so you can find relief from excessive news, communications, and notifications.