Are smart phone notifications making you overwhelmed and sending your system into high alert? I’m going to give you some tools to declutter your smart…
When you have an office in your bedroom, you’re creating two opposing energies, in the same space. According to feng shui, that can cause issues with sleep, productivity & more.
Curious about Earth Breeze laundry detergent sheets? Do they even work? Are they worth it? I’ll share my impression of these eco-friendly laundry sheets and the company that creates them.
Weight-lifting has always been my go-to for muscle building. But, lately, it feels like it’s been aggravating my joint injuries. The other day, my physical therapist suggested yoga as an alternative. I thought she was tripping, but now I’m starting to see how it could potentially make me stronger, if not exactly “ripped”.
High Intensity Interval Training (HIIT) is all-the-rage, these days, and it seems like you can’t enter a gym or have a conversation, without hearing about it. But is HIIT right for you? I will share benefits, risks, tools you’ll need, my experience with HIIT (as a person with physical limitations), and how to get started.
Have receding gums? Scared of losing your teeth? Help is here! These natural periodontal tips and tools can potentially halt the progress of periodontal disease. I’ve used them, myself, with great results. What’s good for your body is good for your mouth. So, I’ll be covering diet and lifestyle in this post, as well as hygiene.
Elderberry syrups are popular cold and flu remedies. But, they’re sugary (which may work against your health efforts) and very expensive. Did you know that you can get elderberries, yourself, and brew a tea out of them? I will show you how.
Having a hard time eating your cruciferous vegetables? Me, too. But, I’ve also been doing Dr. Greger’s Daily Dozen and they are a requirement for that checklist. So, I created a list of delicious ways to get them in, on-the-daily.
Do you suffer from high blood pressure or struggle to get enough potassium, with a low-carb diet? I highlight low-carb foods and recipe ideas, from around the world, that can help you meet your potassium needs.