The Flexitarian diet can help you with weight loss, if you know how to do it, right. I’m going to teach you how, with basic weight loss tips, types of foods that you should focus on, meal ideas, and more! Learn how to easily understand and integrate this mostly plant-based eating style into your life.
Spices can make food more appealing, enhance your health & take your palate on a journey around-the-world! I share some of my favorite ways to use them in a variety of dishes and a number of different cuisines. You’ll also find a list of resources, in case you want to learn more.
Are you having a hard time with dairy, whether physically, morally, or otherwise? Are you wondering how you’ll get enough calcium, without the moo juice? Fortunately, I have compiled a list of 19 non-dairy calcium food sources, along with some helpful tricks to get the most calcium out of them.
Do you suffer from high blood sugar or insulin resistance? High blood sugar can have short-term and long-term impacts on our health, but medications can complicate things. In this first post of a two-part series, I’ll teach you simple, natural ways to control blood sugar with food.
Are you looking to reduce inflammation with a plant-based diet, but you’re not sure you can go all the way to vegan? The Flexitarian diet is plant-based, but it allows some flexibility. I’ve been Flexitarian for four years. I will teach you what the diet involves and how to get started.
Elderberry syrups are popular cold and flu remedies, and for good reason. But, they’re usually loaded with sugar (which may work against your health efforts) and very expensive. Did you know that you can get dried elderberries and brew a very powerful tea out of them? In this post, I will show you how.
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Hello, my name is Claire Amber. I’m a feng shui practitioner, organizing and clutter clearing expert, and author of the book From Burned Out to Fired Up.
I’m also a green living advocate, artist, cook, and cat person. I love all things domestic!
Jazzed at Home is a domestic wellness blog featuring posts about the home, body, mind & spirit. I also offer a variety of services and handmade decor.
