How Not to Age is the third book published by Dr. Greger, notable plant-based physician and researcher. This book is well-written, but it’s very thick and it’s a ton of information to take in. I summarized the first third of the book, so you can get straight to the good stuff.
Are you curious about yoga, but don’t know where to start? I was in your position, a couple years ago, and I’ve compiled a list of twenty gentle yoga poses, just for you. The are ones that I use, as a person with many joint issues, so I’m hoping that they will be useful to you, as well.
