Some stress can make us stronger, but chronic stress can really play havoc with our bodies and minds. There are plenty of unhealthy ways to relieve stress (i.e. binge eating, smoking, or drinking about it). But, in this post, I share 15 easy and healthy ways to do it.
Are smart phone notifications making you overwhelmed and sending your system into high alert? I’m going to share some easy ways to declutter your smart phone, so you can find relief from excessive news, notifications, and other unwanted communications.
