How Not to Age is the third book published by Dr. Greger, notable plant-based physician and researcher. This book is well-written, but it’s very thick and it’s a ton of information to take in. I summarized the first third of the book, so you can get straight to the good stuff.
Smoothie bowls are a great way to get a ton of nutrients into a single dish that looks and tastes amazing! I came up with this ginger berry smoothie bowl, recently, and I love it. If you’re into strong flavors and can handle a bit of a kick, you might really enjoy this plant-based smoothie bowl.
