HIIT: Benefits, Tools, and Guide to Getting Started

HIIT: Benefits, Tools, and Guide to Getting Started

High Intensity Interval Training (HIIT) is all-the-rage, these days, and it seems like you can’t enter a gym or have a conversation, without hearing about it. But is HIIT right for you? I will share benefits, risks, tools you’ll need, my experience with HIIT (as a person with physical limitations), and how to get started.

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