Weight-lifting has always been my go-to for muscle building. But, lately it’s been aggravating my joint injuries. The other day, my physical therapist suggested yoga as an alternative. I thought she was tripping, but now I’m starting to see how it could make me stronger.
High Intensity Interval Training (HIIT) is all-the-rage, these days, and it seems like you can’t enter a gym or have a conversation, without hearing about it. But is HIIT right for you? I will share benefits, risks, tools you’ll need, my experience with HIIT (as a person with physical limitations), and how to get started.