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Enchanting Home
Book Review: The Home Edit
Home Edit Netflix stars Joanna Teplin and Clea Shearer have been rocking the organizing world with their fun projects & quirky personalities. Is their book as good as their show? I will give you my take on it, as an organizer.
Amaryllis: The Winter Blooming Beauty
Amaryllis’ flower in the winter and this bright red variety will add a pop of color to my office. Will it bloom in time for Christmas, if I plant it in late November? It’s worth a try!
Sexy Halloween Decorations for Adults
Halloween is not JUST for kids. Anyone can enjoy it, no matter their age. But, you can bring it up a couple notches and make it a bit more sophisticated. Vamp it up with some sexy Halloween decorations!
Happy Body
Can Yoga Really Make You Stronger?
Weight-lifting has always been my go-to for muscle building. But, lately, it feels like it’s been aggravating my joint injuries. The other day, my physical therapist suggested yoga as an alternative. I thought she was tripping, but now I’m starting to see how it could potentially make me stronger, if not exactly “ripped”.
HIIT: Benefits, Tools, and Guide to Getting Started
High Intensity Interval Training (HIIT) is all-the-rage, these days, and it seems like you can’t enter a gym or have a conversation, without hearing about it. But is HIIT right for you? I will share benefits, risks, tools you’ll need, my experience with HIIT (as a person with physical limitations), and how to get started.
Natural Periodontal Care for Healthy Gums
Do you have receding gums? Help is here! These natural periodontal tips and tools can potentially halt the progress of periodontal disease. I’ve used them, myself, with great results. What’s good for your body is good for your mouth. So, I’ll be covering diet and lifestyle in this post, as well as natural oral hygiene.
Flexitarian Savvy
How to Control Blood Sugar without Medication, Part 1
Do you suffer from high blood sugar or insulin resistance? High blood sugar can have short-term and long-term impacts on our health, but medications can complicate things. In this first post of a two-part series, I’ll teach you simple, natural ways to control blood sugar with food.
The Flexitarian Diet: A Complete Beginner’s Guide
Are you looking to reduce inflammation with a plant-based diet, but you’re not sure you can go all the way to vegan? The Flexitarian diet is plant-based, but it allows some flexibility. I’ve been Flexitarian for four years. I will teach you what the diet involves and how to get started.
How to Make Elderberry Tea for Better Health
Elderberry syrups are popular cold and flu remedies, and for good reason. But, they’re usually loaded with sugar (which may work against your health efforts) and very expensive. Did you know that you can get dried elderberries and brew a very powerful tea out of them? In this post, I will show you how.
Inspired Mind
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