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8 Financial Benefits of Decluttering

8 Financial Benefits of Decluttering

Are you struggling financially? Are your spaces cluttered? The two could be related, both on a practical & energetic level (according to feng shui). I highlight 8 ways that decluttering your stuff could improve your finances.

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Happy Body

How Not to Age Summary – The Aging Pathways

How Not to Age Summary – The Aging Pathways

How Not to Age is the third book published by Dr. Greger, notable plant-based physician and researcher. This book is well-written, but it’s very thick and it’s a ton of information to take in. I summarized the first third of the book, so you can get straight to the good stuff.

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20 Gentle Yoga Poses for Beginners

20 Gentle Yoga Poses for Beginners

Are you curious about yoga, but don’t know where to start? I was in your position, a couple years ago, and I’ve compiled a list of twenty gentle yoga poses, just for you. The are ones that I use, as a person with many joint issues, so I’m hoping that they will be useful to you, as well.

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Ginger Berry Smoothie Bowl

Ginger Berry Smoothie Bowl

Smoothie bowls are a great way to get a ton of nutrients into a single dish that looks and tastes amazing! I came up with this ginger berry smoothie bowl, recently, and I love it. If you’re into strong flavors and can handle a bit of a kick, you might really enjoy this plant-based smoothie bowl.

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Inspired Mind

Nine Advantages of Being a Highly Sensitive Person (HSP)

Nine Advantages of Being a Highly Sensitive Person (HSP)

Have you been ridiculed for being a highly sensitive person? It can be a harsh world. Did you know that your sensitivity could also be considered a super power, though? I’m going to share nine advantages that you may have, with the intention that this knowledge will help you embrace your sensitivity.

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Easy & Healthy Ways to Relieve Stress

Easy & Healthy Ways to Relieve Stress

Some stress can make us stronger, but chronic stress can really play havoc with our bodies and minds. There are plenty of unhealthy ways to relieve stress (i.e. binge eating, smoking, or drinking about it). But, in this post, I share 15 easy and healthy ways to do it.

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